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Ten quiet minutes a day

A place to listen for your own guidance.

One reflective prompt each morning, drawn from contemplative practices across traditions, and a private page to write your answer. No promises about what you will find.

Get the appRead a prompt
What are you carrying?Name one worry and set it down on the page
The examenLook back on the day: what gave life, what drained it
Walking slowlyTen minutes outside, attention on each step
The wise friendImagine advice from someone who wants your good
Gratitude, specificThree things, each small enough to picture

Prompts this week

W
What are you carrying?
Name one worry and set it down on the page
RELEASE
T
The examen
Look back on the day: what gave life, what drained it
CHRISTIAN
W
Walking slowly
Ten minutes outside, attention on each step
BUDDHIST
T
The wise friend
Imagine advice from someone who wants your good
REFLECTION
G
Gratitude, specific
Three things, each small enough to picture
PRACTICE
S
Sitting with a question
Write it down, then leave it unanswered today
STILLNESS
01

Drawn from many traditions

Each practice notes where it comes from, described with respect and without claiming one is right.

02

Your words stay yours

Journal entries stay on your device. Nothing is analysed, scored or shared.

03

No claims it cannot back

This is a practice space, not therapy and not a prophecy. It says so, plainly.

Many traditions describe guidance as something you make room to hear. This is the room.

The idea behind the name

One quiet prompt, each morning.

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